I need help as to how to assess myself and then start back on the road to recovery

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I need help as to how to assess myself and then start back on the road to recovery I flirted with an ex (no pics were exchanged, nor did we have any sexual contact no sexting nuin) we more or less just talked about how beautiful/sexy we were and stuff like that Give him space to process what happened, if he decides to forgive you, make and conscious attempt to make it to him for cheating on his best friend. I cheated on my wife twice and she stayed or took me back each time, the third time I cheated she packed her things and left, now she's got her own place that she'll be moving into, I did all the begging etc and seeing that no contact is the…
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