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Exactly how much Liquids Can i Drink If you are Breastfeeding? While you are medical, you are moisturizing your own baby and yourself. Breast milk is about 90% liquid, so it is the answer to know the way far h2o for when you find yourself breastfeeding. It is strongly suggested sipping throughout the 128 oz (otherwise 16 servings) of liquid per day when you are breastfeeding. Even in the event research has unearthed that nursing mothers need not drink more fluids than what's needed seriously to see their thirst. 128 ounces feels like a great deal-16 8-oz servings-but 8 oz was a fairly quick serving size. For people who drink one to 8-ounce glass out of water before and after for each serving, including which have snacks, you should be…